athletes

We offer 3rd through 12th graders the opportunity to “train like the pros” using a holistic training approach we call The Program.

This unique plan covers Skill Development, Strength & Conditioning,
Nutrition, Recovery, and Mindset training.

training Option 1:

house pass Membership

  • • Renews automatically each month until canceled*

    • Initial term is 3-months

    • Option of 4, 8, 12 or unlimited classes per month

  • • Any combination of classes

    • Self-service use of the Recovery Room

    • Participation in Open Gyms

    • House Pass T-shirt

    • Free BioSteel

  • Class schedules may vary

    SKILL DEVELOPMENT —

    3rd - 5th Grades
    Tuesdays — 4:15 - 5:30pm
    Wednesdays — 5:30 - 6:45pm
    Thursdays — 4:15 - 5:30pm

    6th - 8th Grades
    Tuesdays — 5:30 - 6:45pm
    Wednesdays — 4:15 - 5:30pm
    Thursdays — 5:30 - 6:45pm
    Fridays — 5:30 - 6:45pm

    8th Grade - High School
    Tuesdays — 6:45 - 8:00pm
    Wednesdays — 6:45 - 8:00pm
    Thursdays — 6:45 - 8:00pm
    Fridays — 4:15 - 5:30pm

    STRENGTH & AGILITY —

    3rd - 5th Grades
    Wednesdays — 4:45 - 5:30pm

    6th - 8th Grades
    Tuesdays — 4:45 - 5:30pm
    Thursdays — 4:45 - 5:30pm

    8th Grade - High School
    Tuesdays — 6:00 - 6:45pm
    Wednesdays — 6:00 - 6:45pm
    Thursdays — 6:00 - 6:45pm

training option 2:

Packages

  • • Expires 1 month after purchase

    • 1, 4, 8, or 12 classes per month

    • Pick either Skill Development or Strength & Agility

    • Class schedules may vary

    SKILL DEVELOPMENT CLASSES —

    3rd - 5th Grades
    Tuesdays — 4:15 - 5:30pm
    Wednesdays — 5:30 - 6:45pm
    Thursdays — 4:15 - 5:30pm

    6th - 8th Grades
    Tuesdays — 5:30 - 6:45pm
    Wednesdays — 4:15 - 5:30pm
    Thursdays — 5:30 - 6:45pm
    Fridays — 5:30 - 6:45pm

    8th Grade - High School
    Tuesdays — 6:45 - 8:00pm
    Wednesdays — 6:45 - 8:00pm
    Thursdays — 6:45 - 8:00pm
    Fridays — 4:15 - 5:30pm

    STRENGTH & AGILITY —

    3rd - 5th Grades
    Wednesdays — 4:45 - 5:30pm

    6th - 8th Grades
    Tuesdays — 4:45 - 5:30pm
    Thursdays — 4:45 - 5:30pm

    8th Grade - High School
    Tuesdays — 6:00 - 6:45pm
    Wednesdays — 6:00 - 6:45pm
    Thursdays — 6:00 - 6:45pm

  • • 3, 5, or 10 sessions of trainings

    • Expiration dates based on number of trainings purchased physical therapy package:

  • • (3) 20-minute treatments

    • expires 2 months after purchase

    • schedule with Zinka Duric or Andrew Deboest

45-minute class for Kindergarten through 2nd grade. focusing on basic fundamentals and skill development.

**Schedule for 2024 will be available soon**