THe Pre-season Prep training camp consists of 3 fast-paced, high-energy workouts specifically designed to prepare athletes physically and mentally for the upcoming middle school basketball season. Athletes will workout on the court and in the Performance Gym (Weight Room).

Topics covered include:

• Defensive techniques

• Handling pressure 

• Changing pace

• Reads and IQ-based in-game actions

• Shooting mechanics

• Footwork and finishing techniques

• Mental toughness

• Goal setting and motivation

Every athlete will head into tryouts with a stronger skill set and mindset.