Close-up of the words "the PROGRAM" in bold, tan-colored text on a black background.
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how
the program
works:

House Elite was created out of the necessity to form a holistic approach of training - we call it The Program. 


Its PROVEN HOLISTIC FORMULA, is composed of Skill Development, Strength & Conditioning, Nutrition, Recovery and Mindset. 

The Program is split into four, 10-week sessions, each with a different developmental focus.

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  • During our most rigorous session, athletes learn and implement new skills and concentrate on improving their weaknesses. The Off-season is when players make their greatest strides in development.

  • Pre-season Prep is dedicated to preparing players for their school or club winter season. We pinpoint game-like actions and situations that will translate within their team setting.

  • The Tune Up is designed to maintain players’ skill level while in-season. While it is less rigorous than other sessions, it is highly important because it ensures players continue to grow individually within a team setting.

  • Aimed at reviewing athletes’ performances during the formal season, The Gear Up is when we evaluate the improvements players need as they head into The Off-season.

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THE PROGRAM EMBODIES WHAT IT MEANS TO PREPARE AND TRAIN LIKE A PROFESSIONAL ATHLETE.

Use OUR HOLISTIC APPROACH TO ACCELERATE YOUR GAME TO THE NEXT LEVEL & TRANSLATE YOUR SKILLS TO SUCCESS, ON & OFF THE COURT.

OUR SERVICES

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SKILL DEVELOPMENT

Our SKILL DEVELOPMENT classes give young athletes the opportunity to develop and advance basic fundamentals in setting limited to 10 athletes.

Each 75-minute class includes on-the-court training and detailed shot analytics, making us the only commercial gym to utilize this technology.

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STRENGTH & CONDITIONING

Our STRENGTH & CONDITIONING classes are designed to help athletes absorb contact, be explosive, change directions on a dime and withstand the effects of fatigue.

We want athletes to be strong, fit and injury-free.

Each 45-minute class is led by certified STRENGTH & CONDITIONING specialist.

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NUTRITION CONSULTATION

NUTRITION can make or break your athletic potential. Combine your hard work in the gym with the proper fuel - foods and hydration - to boost your performance.

Your nutrition consultation includes 2, 45-minute in-person or video conference meetings.

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RECOVERY ROOM ACCESS

RECOVERY is more than sleeping and taking a day off. It is a crucial aspect in an athlete’s overall performance and well-being.

Our RECOVERY Room is outfitted with the latest tools and therapies to maximize your body’s ability to repair and to help you relax, recover
and come back even stronger.

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MINDSET WORKSHOPS

Your MINDSET may be the difference between a win or a loss or being a starter or a benchwarmer.

Learn how to train your brain at one of our MINDSET Workshops so you can take your game to the next level.